Optimize functional movements with the ProPulse Speed Trainers from WeckMethod. The ProPulsers take the concept of hand held weights training to new levels with an ergonomically designed tool to improve conditioning, reaction time, speed, and force. The fluted shaped trainer is packed with steel pellets creating a dynamic shifting weight. These pellets also provide instant audible feedback to assist in developing or correcting form and promotes an efficient cadence that translates into everyday workouts, conditioning, and athletic movements. Tried and tested by world-class sprinters, boxers, NFL athletes and more that will agree the WeckMethod ProPulse Speed Trainers are great for all levels of fitness to increase power, reduce work load, and enhance natural rhythmic flows. Recommended to start with perfecting the Double Down method before moving onto more advanced exercises. The Hand Held ProPulsers come in 8 or 12-ounces.

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